well today i have failed i did have half a cappacino but i threw the rest away!! but what i did drink i did before i went to the gym :) so at least it was burt off. i went to the gym for an hour but but did well i burnt 600 calories.... which is alot better to yesterday. my friend has my gym card which means no gym tomorrow how frustrating all is good i have my wii fit to do and can do a routine at home so not to worry.
i feel as though i let myself down for drinking the cappacino, but tomorrow i will be alot stricter, im gonna do this i need to do this, im so strong about changing my situation
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